You are welcome to bring a yoga mat and a water bottle to class. If you are taking a hot yoga class we recommend that you bring a towel as well. If you do not have a mat we do have them available for you to borrow.

What do I wear to a yoga class?

Wear clothes that are soft, flexible and allow freedom of movement. You want clothing that is comfortable and won’t slip while moving that also provides coverage while bending and stretching in various poses. Fitted exercise clothes that you can sweat in are a great option for our active classes. You'll practice bare foot without socks. Some jewelry is fine such as moderate sized rings, earrings and tight bracelets. Necklaces, dangly earrings, loose bracelets, watches and large rings may get in your way. Hair ties or head bands for long hair are extremely helpful!

Is it ok for me to take a class if I am pregnant?

Yoga can be very beneficial during pregnancy, but please be sure to let your instructor know you are pregnant so they can help you with modifications. Prenatal yoga is a great class to take during all stages of pregnancy.  Make sure to drink plenty of water and take bathroom breaks as needed.